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Antioxidant rich food items and its details

antioxidant

Reactive oxygen metabolites are harmful products that liberate in the body due to various metabolic and enzymatic reactions. It has lethal property, right from ageing till cancerous growth. It is important to control its level to lead a healthy life. You might hear about antioxidant which has detoxification property to the body. Certain food products are highly rich in antioxidants, and it is essential to consume them to keep yourself fit and healthy.

Antioxidant rich food :

A research study identifies the antioxidant contents in various food products all over the world and they have come up with the list of antioxidant rich foods. Plant-based foods are extremely rich in antioxidants than animal-based food items according to the study.

Among plant-based items, herbal/ traditional plant medicines are the highest source of antioxidant in today’s world. Next comes spices and herbs, berries and nuts are rich sources.

However, animal-based products like various meats, egg, oils and fats, dairy products are an extremely poor source of antioxidants.

Here comes the list of antioxidant-rich food products in different category wise. Even though the entire list is about the high antioxidant contents, it is mentioned in the descending order in each category starting from the richest source to less rich one for your convenience.

Spices and herbs:

antioxidant

 

Berries, fruits and vegetables :

fruits and berries

Nuts, legumes and grain products :

nuts

Beverages :

beverages

Chocolates :

Dark chocolates are more antioxidant rich than white chocolates.

Soups, gravies and other food items: 

Tomato-based pastes, mustard pastes are high in antioxidants.

Eat healthy, live healthy.

 

Reference :

Monica H Carlsen,#1 Bente L Halvorsen,#1 Kari Holte,1 Siv K Bøhn,1 Steinar Dragland,2 Laura Sampson,3 Carol Willey,3 Haruki Senoo,4 Yuko Umezono,4 Chiho Sanada,4 Ingrid Barikmo,5 Nega Berhe,1 Walter C Willett,3 Katherine M Phillips,6 David R Jacobs, Jr,1,7 and Rune Blomhoff 1 ; The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide; 2010 Jan 22 ; article ID PMC2841576

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